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Feel Good Blog

As Earthlings, we are part of the Earth, part of nature, not separate from it.

Do you know someone who is a nurse, a midwife, a frontline health worker, or someone who simply deserves a heartfelt thank you? 
So you can make the most out of your wellness companion, we are excited to debut the HOW TO MOBOT Guide, where you can discover all of your foam-rolling basics, recovery techniques, exercise examples and workout tips! 

Foam rolling can improve mobility and decrease muscle tension, both of which can enhance your running form and prevent overuse or imbalance injuries. For runners, that's a great reason to start a daily practice. 



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