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Feel Good Blog

By choosing to prioritize self-care, you are prioritizing your needs to help you become a better boss, employee, friend, partner and individual.
We got the chance to sit down with KC to chat about the upcoming Olympic Games; how he is getting prepared for the competition, what he does daily to keep his body in peak condition
Water. It’s kind of a big deal. For the sustainability of our planet and our own personal health water has a crucial roll.

For Self-Care and Stress Relief. If you work out regularly, have tight muscles (who doesn't?), suffer from injuries, have muscle imbalances, feel stressed or experience tension in your body, then foam rolling and trigger point therapy is for you.

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