Feel Good Blog

“But seriously folks, how much water should I drink in a day?” It’s a question we’ve all wondered about and we’ve all heard lots of different advice. Sadly, the reality is, you’re probably not drin...

We've all seen people foam rolling in the gym, athletes doing it on the side lines, and physical therapists telling their patients to do it at home. But why? Why has everyone become obsessed with ...

Art Basel Miami Art Week, you brought the heat! The energy was poppin’, the workouts were kickin’, and the sweat was drippin’. For four days coaches Akin Akman and Dale Moss brought intense workout...

Checking off your list just got a whole lot easier!

One new sport in this year's Olympic Games is karate, and what a fitting place for its kick-off than in the country where martial arts originated! This week, we got to sit down with one of the spor...