Feel Good Blog

AN INITIATIVE SUPPORTING THE ELIMINATION OF SINGLE-USE PLASTIC WATER BOTTLES. Guests at Los Angeles International Airport (LAX) have a new reason to love the airport’s mission to reduce single-use ...

The best ways to make your foam rolling worth it.

We all know we should be hydrating before a workout, training, a class, etc. But is there an ideal way to do it? The simple answer, yes.

The human body is comprised of around 60% water. So, it’s no wonder that staying hydrated will dramatically help all bodily functions!

Let’s say you’re out on a run in the hot July afternoon heat. Or you’re out gardening or weeding in August. You know that you need to drink before, during, and after the activity to stay hydrated. ...

"As we all roll into our holiday break and the new year, I wanted to take a moment to send a special thanks to all of you for being a part of  MOBOT.  When I launched this company, the goal was si...

Tiffany is a fitness professional, a clothing brand creator, a wife...the list goes on! Fortunately we were able to sit down with her and learn some of her industry insider tips!

Checking off your list just got a whole lot easier!

By choosing to prioritize self-care, you are prioritizing your needs to help you become a better boss, employee, friend, partner and individual.