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Foam rolling with your MOBOT helps your muscles relax, increase circulation and aid recovery. Calm is a superpower!
You can use your MOBOT as your own on-the-go massage for trigger point release and to aid mobility. When used for self-massage, it helps soothe tight sore areas (known as 'trigger points') to speed up muscle recovery.
Now is the time to try it and see what difference rolling for a couple of minutes a day on a MOBOT can do for you! Think of it as active meditation - slow down, breathe, hydrate and roll.
You can roll on your MOBOT full or empty, and it can hold up to 350 lb! (Your muscles will respond best when properly hydrated though). The key is to roll slowly, breathe, and when you reach a point that hurts - stop and hold it. Holding, slight movements side to side and breathing through it can help release the knot.
Using MOBOT mimics trigger point release techniques used by sports therapists. Here are our 5 daily practices to live by:
This helps keep your tissues hydrated and pliable during rolling for increased benefits and recovery
Your movements on your MOBOT should be slow and controlled
Combine up-and-down, side-to-side and other directional movements to release tension from all angles
MOBOT can be used for your warm up, cool down, and anytime in between
Preferably daily! Rolling is an excellent tool for muscle maintenance, injury prevention, recovery, and stress relief
