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Here some basics to get you MOBOTing. Check out our 5 easy #RollModel practices, and you'll be rockin-n-rollin like a pro in no time.
Using the MOBOT mimics trigger point release techniques used by sports therapists. Here are our 5 daily practices to live by.
this helps keep your tissues hydrated and pliable during rolling for increased benefits and recovery.
and avoid rolling too quickly. Your movements on your roller should be slow and controlled.
Move in multiple directions for best results, you can combine up-and-down, side-to-side and other directional movements.
rolling can be used for both a warm up, cool down and anytime in between.
preferably daily! Rolling is an excellent tool for muscle maintenance, injury prevention, recovery, pain, and stress relief.
