Foam rolling with your MOBOT helps your muscles relax, increases circulation, and aids recovery. 

You can use MOBOT as your own on-the-go massage for trigger point release and to aid mobility. When used for self-massage, it helps soothe tight sore areas (known as 'trigger points') to speed up muscle recovery. 

Try it and see how using MOBOT for a few minutes a day can make a difference in your body and mind! Think of it as active meditation –  slow down, breathe, hydrate and roll. 

The key is to move slowly, breathe deeply, and when you reach a point that hurts – stop and hold it. Using slight movements side to side and breathing through the sensation can help release the knot. Many people say foam rolling "hurts so good!"  

You can roll on your MOBOT full or empty, and it can hold up to 350 lb! Drink up – your muscles will respond best when properly hydrated.

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