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Feel Good Blog

We see them all over TikTok and Instagram and wonder, “How do they do that? How do they keep their body in such great shape?” How do they get past the hurdles when they don’t “feel like going to the gym” or they do “feel like eating everything?"
I remember the day like it was yesterday. It was the day I decided that I was going to be in control of my fate. I didn’t know how or when, but I knew that I was not destined to live the life my family had planned for me. 
The best ways to make your foam rolling worth it.
Let’s say you’re out on a run in the hot July afternoon heat. Or you’re out gardening or weeding in August. You know that you need to drink before, during, and after the activity to stay hydrated.

Sneakier, though, is cold-weather dehydration. 

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