Art Basel Miami Art Week, you brought the heat! The energy was poppin’, the workouts were kickin’, and the sweat was drippin’. For four days coachesAkin Akman andDale Moss brought intense workouts to theKimpton Surfcomber Hotel’sAthletic Greens xAARMY Wellness Escape pop up.
Checking off your list just got a whole lot easier!
By choosing to prioritize self-care, you are prioritizing your needs to help you become a better boss, employee, friend, partner and individual.
In this blog we will go over how to release your Upper Back, Traps and Shoulders, and Neck with your MOBOT, and bonus, you don't have to get on the floor to do any of them!