Feel Good Blog

We see them all over TikTok and Instagram and wonder, “How do they do that? How do they keep their body in such great shape?” How do they get past the hurdles when they don’t “feel like going to th...

I remember the day like it was yesterday. It was the day I decided that I was going to be in control of my fate. I didn’t know how or when, but I knew that I was not destined to live the life my fa...

The best ways to make your foam rolling worth it.

Let’s say you’re out on a run in the hot July afternoon heat. Or you’re out gardening or weeding in August. You know that you need to drink before, during, and after the activity to stay hydrated. ...

"As we all roll into our holiday break and the new year, I wanted to take a moment to send a special thanks to all of you for being a part of  MOBOT.  When I launched this company, the goal was si...

Art Basel Miami Art Week, you brought the heat! The energy was poppin’, the workouts were kickin’, and the sweat was drippin’. For four days coaches Akin Akman and Dale Moss brought intense workout...

Checking off your list just got a whole lot easier!

By choosing to prioritize self-care, you are prioritizing your needs to help you become a better boss, employee, friend, partner and individual.

In this blog we will go over how to release your Upper Back, Traps and Shoulders, and Neck with your MOBOT, and bonus, you don't have to get on the floor to do any of them!