Feel Good Blog
Top 7 Ways to Maximize Foam Rolling
The best ways to make your foam rolling worth it.
What is Foam Rolling Doing To My Body?
So how does foam rolling actually work? It works through myofascial release...But what is fascia—and why would you want to “release” it?
Why Should I Foam Roll?
We've all seen people foam rolling in the gym, athletes doing it on the side lines, and physical therapists telling their patients to do it at home. But why? Why has everyone become obsessed with ...