Feel Good Blog

(Breathe and roll with no red flags from this hi-roller—we’ve got your back, more than we can say about your ex! Breathe, release, roll him over… we mean out. #rollhimout) In the hustle of daily li...

Foam rolling is like flossing. You know it’s good for you, but somehow, it remains an afterthought in your routine. Despite having access to all the equipment—foam rollers, lacrosse balls, massage ...

The best ways to make your foam rolling worth it.

So how does foam rolling actually work? It works through myofascial release...But what is fascia—and why would you want to “release” it?

We've all seen people foam rolling in the gym, athletes doing it on the side lines, and physical therapists telling their patients to do it at home. But why? Why has everyone become obsessed with ...