Foam Rolling
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Top 7 Ways to Maximize Foam Rolling

The best ways to make your foam rolling worth it.
Foam Rolling Yellow MOBOT
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What is Foam Rolling Doing To My Body?

So how does foam rolling actually work? It works through myofascial release...But what is fascia—and why would you want to “release” it?
Why Should I Foam Roll?
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Why Should I Foam Roll?

We've all seen people foam rolling in the gym, athletes doing it on the side lines, and physical therapists telling their patients to do it at home. But why? Why has everyone become obsessed with ...