By choosing to prioritize self-care, you are prioritizing your needs to help you become a better boss, employee, friend, partner and individual.
In this blog we will go over how to release your Upper Back, Traps and Shoulders, and Neck with your MOBOT, and bonus, you don't have to get on the floor to do any of them!
One new sport in this year's Olympic Games is karate, and what a fitting place for its kick-off than in the country where martial arts originated! This week, we got to sit down with one of the sport's biggest stars, Mohammed Al Mosawi from Team Kuwait.
We got the chance to sit down with KC to chat about the upcoming Olympic Games; how he is getting prepared for the competition, what he does daily to keep his body in peak condition