Feel Good Blog
Bikini Competitor Shares Her Mental Hacks
We see them all over TikTok and Instagram and wonder, “How do they do that? How do they keep their body in such great shape?” How do they get past the hurdles when they don’t “feel like going to th...
The Minimalist Life and Sustainability
Our Roll Model Anastasia has chosen to embrace the minimalist life, so we sat down with her to hear how this lifestyle has lead to a more all-around sustainable life! Was minimalism a decision...
Start Small: 5 Easy Ways To Make Your Lifestyle More Sustainable
If you're looking to make your lifestyle more sustainable, but don't know where to start, don't worry! We've got you covered.
Earth Day 2022
As a collective we have removed 130,000 plastic bottles and planted 16,000 trees.
From Almost Teen Bride, To World Traveling Entrepreneur
I remember the day like it was yesterday. It was the day I decided that I was going to be in control of my fate. I didn’t know how or when, but I knew that I was not destined to live the life my fa...
National Women's Month 2022
March is the month when winter transitions into spring, thus it is the perfect month to celebrate women everywhere!
Top 7 Ways to Maximize Foam Rolling
The best ways to make your foam rolling worth it.
What is Foam Rolling Doing To My Body?
So how does foam rolling actually work? It works through myofascial release...But what is fascia—and why would you want to “release” it?
Why Should I Foam Roll?
We've all seen people foam rolling in the gym, athletes doing it on the side lines, and physical therapists telling their patients to do it at home. But why? Why has everyone become obsessed with ...