Feel Good Blog

March is the month when winter transitions into spring, thus it is the perfect month to celebrate women everywhere!

The best ways to make your foam rolling worth it.

So how does foam rolling actually work? It works through myofascial release...But what is fascia—and why would you want to “release” it?

We've all seen people foam rolling in the gym, athletes doing it on the side lines, and physical therapists telling their patients to do it at home. But why? Why has everyone become obsessed with ...

We all know we should be hydrating before a workout, training, a class, etc. But is there an ideal way to do it? The simple answer, yes.

Pain: Hydration plays an important role in the body’s ability to function and heal.

The human body is comprised of around 60% water. So, it’s no wonder that staying hydrated will dramatically help all bodily functions!

Let’s say you’re out on a run in the hot July afternoon heat. Or you’re out gardening or weeding in August. You know that you need to drink before, during, and after the activity to stay hydrated. ...

"As we all roll into our holiday break and the new year, I wanted to take a moment to send a special thanks to all of you for being a part of  MOBOT.  When I launched this company, the goal was si...