How Much Water Should I Drink A Day?
hydration

How Much Water Should I Drink A Day?

“But seriously folks, how much water should I drink in a day?” It’s a question we’ve all wondered about and we’ve all heard lots of different advice. Sadly, the reality is, you’re probably not drinking enough water! Doctors throughout the USA maintain that 75% of Americans are chronically dehydrated - meaning that most Americans are in a constant state of dehydration and have no idea! Dehydration has many negative effects on the human body and many people may be suffering from these problems without knowing the cause. According to Oak Street Health, the number one cause of “mid-day fatigue” is dehydration. The MOBOT Team is hoping your coffee break may evolve into a water break too!

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As a company that makes a combination reusable water bottle and foam roller, proper Hydration is a core principle driving everything we do at MOBOT. We take hydration seriously and it’s part of our mission to educate the world on the power of hydration. The MOBOT team feels it’s high time to address this topic!

What is Dehydration?

Let’s start with a definition, and we promise to keep it simple - dehydration is the lack of enough water in your body to keep it functioning normally. When you don’t have the right amount of water in your body, it stops performing properly. It’s a state that occurs when your body is losing more water than it is taking in.

Symptoms of Dehydration

Sources assert that a large amount of the American population is regularly dehydrated.* This means that a huge chunk of the population is suffering from dehydration symptoms and they’re unaware of what causes these health issues! Some symptoms of dehydration are:

If any of these symptoms and feelings are familiar to you, dehydration may be the cause. Before you scramble to call your doctor, grab yourself a large water bottle and drink up! Some helpful words to remember the MOBOT team throws around are, “If you’re thirsty, it’s already too late” -  meaning that your body’s thirst is your body crying out for hydro-help! Drink some water ASAP!

What Does Water Do In Your Body?

OK, here are the shocking percentages you’ve all been waiting for - your body is made up of approximately 78% of water! Human brains and hearts are both 73% water. Bones are 31%, while muscles and kidneys are 79% water. Your skin's composition is 64% and your lungs weigh in at an impressive 83% water. Humans are hydro-powered! 

Water is responsible for many critical body functions:

  • Fuels digestion / flushes waste
  • Joint / Vertebra lubrication
  • Produces saliva (critical for eating)
  • Balances body chemicals (our brains need water to create hormones and neurotransmitters)
  • Delivers oxygen throughout the body (90% of your blood plasma is water!)
  • Cushions bones
  • Regulates body temperature
  • Is the shock absorber for your brain, spinal cord and, with pregnancy, the fetus

What Are The Benefits of Drinking Water?

Hydration isn’t just about quenching thirst—it's a cornerstone of vitality! Water is the fuel that propels you through each movement, revitalizes tired muscles, energizes tired brains and ensures every part of your body functions at its best. Some benefits of proper hydration are:

  • Heightens Cognitive Performance
  • Improves Muscle Function
  • Boosts Energy & Mood
  • Prevents Chronic Disease
  • Rejuvenates Skin
How Much Water Should I Drink A Day?

How Much Water Should I Drink a Day?

Each day, your body loses water through breathing, sweating, urinating, and bowel movements. For your body to function, it's crucial to replenish this lost water by consuming foods and drinks with high water content. According to the U.S. National Academies of Sciences, Engineering, and Medicine, the recommended daily fluid intake is approximately:

  • 15.5 cups (124 fluid ounces) for adult men
    •
  • 11.5 cups (92 fluid ounces) for adult women

    •

    These target amounts are definitely helpful and ideal, but other factors need to be considered:

    Body Size / Weight

    To be clear, and we think this may be obvious, a huge factor for necessary water intake is your size / weight. Based on average sizes and weights, adults will need more water than adolescents, and adolescents will need more water than smaller children.

    Exercise

    Engaging in any exercise that makes you sweat requires water intake to compensate for water loss. It's essential to hydrate before, during, and after a workout.

    Climate / Environmental Factors

    Hot or humid weather conditions and climate can lead to above average perspiration, requiring additional fluid consumption. Dehydration is also a risk in high-altitude environments.

    Overall Health Condition

    Illnesses such as fever, vomiting, or diarrhea result in fluid loss. It's best to consume more water or follow specific medical advice for rehydration solutions. Certain health conditions like bladder infections and urinary tract stones may also require larger fluid intake.

    Pregnancy / Breastfeeding

    Pregnant mothers and breastfeeding individuals typically need extra fluids to maintain proper hydration levels. After all, you’re hydrating for two!

    So, reality check everybody - there’s no silver bullet, magic number or true universal answer to how much water to drink in a day. However, we’ve given you a rundown on dehydration, explained water’s role in your body, outlined hydration benefits and offered some solid guidelines on staying up on your hydration game! Be a Hydration Hero!

    How Much Water Should I Drink A Day?

    How to Drink Water Throughout the Day

    To help keep your mind, body and soul healthy and vibrant, here are some helpful hydration tips to keep you in flow state!

    • Keep a large water bottle close by and in your line of sight
    • Set a Water Goal (How many bottle fills are you going for? Keep it achievable!) 
    • Set an alarm on your phone, watch or clock to remind you to drink water
    • Drink fluids with all of your meals
    • Sip water throughout the day!
    • Put a Post-It note by your workstation about WATER
    • Drink from a MOBOT “Big Bertha” 40 oz. bottle - because it’s hard to miss AND drinking 3 fills of Big Bertha is a great daily water goal!
    • Eat water-rich foods, such as salads and fruits (who doesn’t love watermelon and pineapple?!)

    Moral of the story, friends? If you want to be at your best, you need to stay on top of your water game! You can trust MOBOT in the future to continue to give ya’ll the friendly and informative rundown on all things Hydration and more!

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