Watch Stephen tWitch Boss as he takes us through the benefits of foam rolling and recovery;
“I love MOBOT - you don’t wanna carry a huge foam roller, but you get to foam roll your body anywhere!
You get the best of both worlds with this, and it’s essential that I do this.
Dancers that say ‘foam rolling is not for you’, my advice is simple, stop being weak and take care of your body!”
Foam rolling can improve mobility and decrease muscle tension, both of which can enhance your running form and prevent overuse or imbalance injuries. For runners, that's a great reason to start a daily practice.