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Four Principles Essential for Life

not just to survive but to thrive





Breathe

Breath is the king of the mind. B.K.S. Iyengar Slow down and breathe deep, it really is one of the best ways to lower stress and reduce tension! Movements on your MOBOT should be slow and controlled. Breathing deeply while rolling can help to calm your mind and relieve stress almost instantly. ‘Yoga in a Bottle’.

 





Hydrate

You need water more than any other nutrient on the planet! Second to breathing, hydration is a primary physical need for survival, good performance, clarity and proper function for our brain and body. Water helps clear your skin, boost your energy, reduce cravings and improve performance - on and off the field!









Move 

Do what moves you! MOBOT inspires movement and offers immediate relief to muscle pain. It's stress relief at your fingertips, and the perfect piece of equipment for your next workout, day out or roll out! It's a movement!

 









Roll 

Using the MOBOT mimics trigger point release techniques used by sports therapists. It helps to reduce inflammation, muscle tension and also improve circulation, cellulite, and aid recovery. Striving for a good workout-life balance? Take one of our classes and we will have you rolling like a pro in no time! #DoYouEvenRollBro


 

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