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Your MOBOT is like the Swiss Army knife of recovery and wellness tools and we're so excited to help you discover it's functionality! 

Using the MOBOT mimics trigger point release techniques used by sports therapists; this involves applying gentle, sustained pressure to points of restriction (those hard knots), allowing the connective tissue to release and eliminate pain, relax contracted muscles and restore motion. 


+1. Breathe, it's going to be okay.

Breathwork, the technique used when “rolling out”, is one of the quickest ways to reduce stress, tension, and to release trigger point knots.

Think of it as active meditation – slow down, breathe, hydrate and roll.

+2. Slow & steady wins!

The key is to move slowly, breathe deeply, and when you reach a point that is tender – pause. 

Try it and see how using a MOBOT for a few minutes a day can make a difference to your body and mind!

+3. More pain does not mean more gain.

The key is to move slowly, breathe deeply, and when you reach a point that is tender – pause! Using slight movements side to side and breathing through the sensation can help release the knot. Many people say foam rolling "hurts so good!"

+4. Hydrate

MOBOT makes it easier to sip often, helping detox your system; plus all the benefits of rolling are multiplied when well hydrated.

Feel Good, Do Good.

MOBOT provides stress relief at your fingertips. Think of it like having your own personal masseuse, no appointment necessary, plus all of the benefits of foam rolling are multiplied when you are hydrated.

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