Using the MOBOT mimics trigger point release techniques used by sports therapists.
this helps keep your tissues hydrated and pliable during rolling for increased benefits and recovery.
avoid rolling too quickly. Your movements on your roller should be slow and controlled.
for best results, you can combine up-and-down, side-to-side and other directional movements.
rolling can be used for both a warm up, cool down and anytime in between..
Rolling is an excellent tool for muscle maintenance, injury prevention, recovery, pain, and stress relief.