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Be a #RollModel

Using the MOBOT mimics trigger point release techniques used by sports therapists.

 

1. Plenty of water

this helps keep your tissues hydrated and pliable during rolling for increased benefits and recovery. 





2.  Slow Down and Breathe

avoid rolling too quickly. Your movements on your roller should be slow and controlled.









3. Move in Multiple directions

for best results, you can combine up-and-down, side-to-side and other directional movements.





4. The Perfect workout partner

rolling can be used for both a warm up, cool down and anytime in between..





5. Roll regularly preferably daily!

Rolling is an excellent tool for muscle maintenance, injury prevention, recovery, pain, and stress relief.

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