MOBOT Ambassadors are a wide and vast array of humans, all unique in their own way, and Tiffany is no exception. She is a fitness professional, a clothing brand creator, a wife...the list goes on! Fortunately, we were able to sit down with her and learn some of her industry insider tips!
Q: What do you think is the next Health or Fitness trend?
Tiffany: I am seeing a huge shift in digital spaces and feel like that isn't going anywhere, just getting more popular.
Q: What does Health & Wellness mean to you?
Tiffany: It means being able to do the things I want to do in life without any physical barriers and I am very grateful for that!
Q: Who is your biggest inspiration?
Tiffany:It's not really just one person, more so the collective of women who have felt unseen in this industry - I see you and you inspire me to keep creating, keep building, and to keep honing my craft!
Q: How does Hydration and Foam Rolling have a part in your daily life?
Tiffany: My body is stressed most of the week with training clients, working out, running, etc.. so letting my body recover has been major in keeping me going and MOBOT plays a big role in that!!!
Q: How has MOBOT helped your body to recover and handle your days?
Tiffany: It’s convenient! Lol!!
*Check out our Top 3 Requested MOBOT Rolls!
Q: Why do you think you've become so successful in the things you do?
Tiffany: I'm always innovating my brand! I don't like stale or boring, and fitness can become that sometimes, so I always try to do something new or improve on what I am already offering!
Q: Do you have any special rituals/routines that you want to share with us that have been a key in your Wellness?
Tiffany: I wake up very early to have enough time to pray and meditate. It sets the tone for my day and on Fridays, I try to do as little as possible!!! Those are my fun days to just do Tiff!
Want to workout with or roll out with Coach Tiff? Head over to our IG Live Archive where we have a variety of classes led by Coach Tiff for FREE.
If you'd like to train with Coach Tiff privately and want to learn more, please head over to: www.fitandfemale.net/oneonone