Haley J.

1 min read

Haley J.

Meet Haley J.

Dancer | Driven | Creative

 

I have been a mover all my life! I started dancing at the age of two. My parents tried to put me in other sports (soccer and t-ball) however dance was my passion. After years of training and competing, I went to UCLA to study dance and theater.  Throughout my college studies, I started my dance career where I worked on music videos, commercials, and live shows. After college, I found F45. I have been a trainer with F45 for the past two years and love being able to create a community and help others achieve their fitness goals.  Along with being a fitness trainer, I am also a professional cheerleader for the NFL. Moving and dancing bring me joy and I love that I can share that joy with others.

 

Your favorite MOBOT: Grace 27oz Pink

 

Your Favorite MOBOT move?
IT band, glutes, quads, back, feet… basically my whole body

 

When did you start foam rolling?
Started foam rolling in high school when I would train 5-6 hours a day.

 

  How has MOBOT helped you?
My MOBOT has not only helped me stay hydrated, but it has made it much easier to travel to rehearsal or the gym and roll out.  With my MOBOT there is no excuse not to recovery by rolling out and staying hydrated.

 

Your advice to anyone new to foam rolling?
BREATHE! It is your best friend.

 

 

roll model haley jroll model haley j



Also in Roll Models

David G.
David G.

1 min read

Active, Creative, Risk-taker
Read More
Kristine
Kristine

2 min read

Driven, Passionate, Tenacious
Read More
Lizzie
Lizzie

1 min read

Fitness Instructor, Energetic, Ambitious
Read More