Rachel

1 min read

Rachel

Meet Rachel

Growth-minded | Empathetic | Curious

 

I’ve been passionate about health and wellness and received my degree in biochemistry with the intention of going into healthcare – only to decide that a lifetime under fluorescent lighting wasn’t what I truly wanted. I now work as a digital marketing strategist helping brands communicate their unique stories. My little corner of the internet, wayfaringrachel.com, started as a passion project to encourage others to explore the world around them (even starting with their own city). I live in Los Angeles and am constantly inspired by the creative, motivated people doing their part to improve the world and themselves.

 

Your favorite MOBOTGrace 27oz Bondi Blue

 

Your favorite MOBOT move?
Upper back - great for long days at the computer or traveling!

 

When did you start foam rolling?
 I took a rolling how-to class in Chicago in 2015 and have been hooked since

 

  How has MOBOT helped you?
Focusing on recovery as much as effort, especially while traveling

 

Your advice to anyone new to foam rolling?

Stick with it! The more you learn your body and integrate into your routine, the more you see improvements

Rachel Medlock Roll Model


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