I am an elite OCR athlete, Doctor of Physical Therapy, coach, Mom, wife and daughter. I strive to be a better roll model for my daughter every day to show her what is possible if you are determined and to show her what love is. I am constantly seeing what I can push my body to do and seeing what heights I can reach.
Way back when I was a college and a track and cross country athlete
How has MOBOT helped you?
MOBOT is awesome because of its duality. I can pop it in my stroller while I run with my daughter and take a sip and roll when I need to. I even got a bunch for my high school distance running team so that I can teach them self care in a very fun way. They all loved their MOBOTs!!!
Your advice to anyone new to foam rolling?
Roll and roll often. Its great to roll as part of your warm up and important to roll post workout.