I’m 23 years old and I’m a firefighter in the Bay Area. I played a lot of sports growing up which really made me realize the importance of living a healthy lifestyle early on in life. Now fitness has really become a way of life for me and is very crucial for the line of work that I do. I enjoy being able to share my passion for fitness to others and helping them achieve a healthier lifestyle.
What really moves me is making a difference in other people’s lives. Which is why I chose to be a firefighter and why I love living a healthy lifestyle. I want to be able to inspire others to reach their full potential in life.
A great reminder of 2 of the most important things to live a healthier lifestyle! Hydration and Foam rolling! Can’t get better than that!
Your advice to anyone new to foam rolling?
Start now! Recovery plays such a big roll when it comes to living a healthier lifestyle! The more you help your body heal the better your body will function. Take care of your body and it will take care of you.