Vibrant | Ambitious | Passionate
Popsugar’s Host Of Dance FitSugar & Fitness Professional; Moved by anything that is challenging and feeds my physical impulses or makes me happy.
Your Favorite MOBOT move?
Calves & IT Band
When did you start foam rolling?
When I started dancing competitively in middle school
How has MOBOT helped you?
It is an excellent recovery tool and helps to release tension in my muscles and restore adequate length.
Your advice to anyone new to foam rolling?
Check out MOBOT and learn to do it properly (not fast and aggressive movements by the way)
SMR can be great for everyone before and/or after working out. It is a part of my daily routine and I’m proud to be a #RollModel sharing tips with others.